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Louise Oliver Hypnotherapy Health and Wellbeing
Stress Management - Hypnotherapy is a fantastic way to relax and unwind, especially if you have trouble turning off the mindless chatter within your own head. I can help you see the world in a different light so you can deal better with what life may throw at you.
Anxiety and Panic Attacks - These overwhelming feelings can be brought about suddenly by a significant event in your life or may build up over months and years until you feel unable to cope. I will use hypnotherapy alongside other cognitive treatments such as NLP and CBT in order to relax you, but also give you the coping strategies you need to get back on track.
Confidence Building - Whether this be for specific situations or just a desire to be more confident in general, hypnotherapy helps you to find that confidence within yourself and will support you in building your self-esteem. Just imagine how life would be if you had the confidence to do whatever you would like to do!
Irritable Bowel Syndrome - I specialise in the treatment of this debilitating condition and have undertaken specialist training in this area. Stress has a significant role to play with this condition and I will relax you and then work on the connection between the mind and the digestive system to help bring you welcome relief.
Skin Conditions - Do you suffer from eczema or psoriasis? Maybe acne or acne rosacea are affecting you. External pressures can have a serious effect on the skin, the largest organ in the human body. Hypnotherapy can provide visible improvements in skin conditions by bringing balance and a return to general wellbeing.
Weight Loss - Do you lack the motivation and stamina to stick at your diet and exercise goals? Do you need more inner strength and determination? Do you have an addiction to sweet foods and chocolate? I will work with you at reprogramming your subconscious mind so that you find it easier to visualise the new you and to make the right choices regarding what you eat and how you live your life so that you reach your goals more effectively for lasting change.
Phobias - Has a fear or phobia taken control of your life? Many people develop a fear of one or a number of things from spiders to flying. You name it and somebody will have a fear of it so don't feel unusual or hesitant to ask for help. How different would life be if you were free from your phobia? Why not let me help you to find out?
Sporting Performance - Do you need more focus to reach your sporting goals? Do you want to capitalise on marginal gains? Have you reached a block with your performance on the golf course? It's all about your confidence and your mind-set and I can support you in regaining your self-belief and getting you back on track.
Smoking Cessation - Have you tried giving up before with no success? Are you really serious about quitting, but just need the resources within to give that extra boost to your willpower? If so then I can help you. I will assess your readiness to give up your habit on the initial assessment and then support you with practical guidance as well as hypnotherapy to set you on your smoke free journey.
Confidence at work- Is your lack of confidence is holding you back in your career? Maybe you'd like to be able to speak out more easily in front of people or be able to remain calm and confident in interviews. You may even want help with goal setting and positive visualisation. If so, I can help by using a combination of hypnosis, coaching and other confidence building techniques to help you to demonstrate your true potential.
Anything Else - Do you have other issues you feel may be helped by hypnotherapy? Why not call me to discuss whether I may be able to help you?