Find your Natural Calm: Approaching Mindfulness through Nature
Coming Soon at RSPB Old Moor!
£15 per person including free entry
to Old Moor after the workshop
In the meantime, why not visit the wellbeing trail
at RSPB Old Moor ? It was designed by Louise
and includes a range of guided activities to do on
I found it really useful to understand why I make some food choices and enjoyed being challenged to eat in a new way. Being in a group really encouraged honesty and engagement in the session!
I attended a work shop at Louise's home for a group of my friends. I loved the relaxed and welcoming setting and the small personalised group. I really enjoyed the hands on exercises rather than it just being a lecture or discussion.
Periodically, I run workshops from the Community Centre in Wickersley on a Saturday morning. These are not always at a convenient time for some people and so I am happy to run workshops from my home for groups of 4-6 people. Or at a venue of your choice as a guest speaker. In this way I can tailor the workshop to your specific needs. Popular workshops are listed below, but I am open to suggestions:
A Mindful Approach to Food
A Mindful Approach to School and Exams
An Introduction to Mindfulness and Meditation
A Mindful Approach to the Menopause
Why not check out the testimonials below to find out more?
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Louise Oliver Hypnotherapy Health and Wellbeing